Tag Archive: walnuts


Caputo’s

  • Salmon
  • Avacados (3)
  • Yogurt (Vanilla& Plain)
  • Dark Chocolate
  • Walnuts & Pecans
  • Cereal (3 Boxes)

The truth is making oatmeal takes 7 minutes.

Why not make your own?

Im not going to make a series of oatmeal posts so here’s some that I did last week…..

This slideshow requires JavaScript.

Some had bananas and Pumpkin spice, Nutmeg & Cinnamon and others had Blueberries, Honey and Cinnamon.

Whatever combo you like, use it.

Sweeten with honey or stevia and add a splash of almond or soy milk.

* Bananas used were Hard & Green, those are the best. Stay away from those soft Bananas.

Wow, this was a satisfying dinner, here goes….


  • Make your oatmeal [this time I threw oatmeal and water in a bowl and microwaved it]
  • Popped it out, stirred in a dash of Almond milk
  • Dash of stevia/truvia,pumpkin spice, nutmeg
  • ┬áStir in apple chunks

Done.

This slideshow requires JavaScript.

*I put a swirl of honey on top and a dash of Cinnamon. Forgot I had Walnuts, next time.

Fruits/Nuts [Cranberry relish]

This recipe is from Lean Secrets creator, Brenda Turner, check her out on you tube.

Get out your food processor.

What I did… I winged it

  • a cup or so of cranberries
  • coconut syrup
  • Half orange yeah toss it all in the wedges and the peel
  • Bunch of walnuts
  • Squeeze of lemon juice

Press GRIND.

 

Done.