Tag Archive: veg


  • Salmon
  • Avacados (3)
  • Yogurt (Vanilla& Plain)
  • Dark Chocolate
  • Walnuts & Pecans
  • Cereal (3 Boxes)
  • I boiled a head of cauliflower
  • I threw in a red potato (cuz it was there, you don’t need to)
  • Drain
  • A dash of sea salt, pepper, fresh rosemary,teaspoon of nonfat plain yogurt & a wedge of Laughing Cow Light Creamy Swiss
  • Mash

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Broiled Salmon, Cauliflower Mash & Mixed Veg

Fish & Books [Dinner]

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Salmon, Bean Salad, Brown Rice Bread, Avacado


Ahh.. . To Eat Healthy

My Journey, Ahem, My adventure to eat healthier began today. Officially. I have Committed to nourishing and protecting my body.

After much thought and consideration I have bought my first batch of organic grocieries. What did I get? Take a gander below:

  • Frothy 2% Milk (Non- Homogenized)
  • Grapefruit
  • Raspberry Sorbet
  • Bananas
  • Strawberries
  • Lemons
  • Chicken Breasts
  • Red Bell Pepper
  • Tomatoes
  • Peaches
  • Flax Maple Pecan Crunch
  • Brunkow Breakfast Cheese
  • Amy’s Tomatoes Soup
  • Multi Grain Sliced Loaf
  • Green Beans
  • Blackberry Preservatives
  • Yellow Onion

The Green Grocer Chicago is awesome, friendly knowledgeable staff location is great parking was easy for me. What more can I ask???
Food that goes beyond the sell by date gets put on a cute table with a sign that says “Free, Honest”.  Loaves of french bread, veggies, you name it.

Kewl huh? I came home rinsed the plump  strawberries and popped one in my mouth. Why have I never had the pleasure of tasting you Mr. Strawberry? WHY!???!?

I have never tasted anything like it. *Cough* I ate half the pack. Every single bite of every single berry was sensuously delightful. They danced on my tongue.

Not Right, not right for the world to hide this burst of flavor from me my whole life. This experience coupled with the farmers market in the UIC parking lot has changed everything. That sounds dirty. Well, it was. Non-organic fruit has no flavor, grey,bland,picture cut outs from children’s colouring books bland! Never again Jewel! You cant have my money or hijack my tastebuds!!!

The Green Grocer @ 1402 W. Grand Has lots of charm & a share Program for $17/wk pick up a box of asorted fresh, organic, local grown  fruits and veg. just for u.  Greengrocerchicago.com

No more genetically modified corn, chemicals, pesticides, antibiotics,hormones and other crud. Less doctors/doctors bills & their pharmacuticals. Longer healthier life!

Your welcolme body.