Tag Archive: pecans


  • Salmon
  • Avacados (3)
  • Yogurt (Vanilla& Plain)
  • Dark Chocolate
  • Walnuts & Pecans
  • Cereal (3 Boxes)

Sundays [Breakfast]

Good Morning [Hot Wheat Cereal]

Steaming hot cereal on a cold Fall Morning.

Cook up Trader Joe’s Hot Wheat cereal according to the directions on the box.

A pat of butter and a Sprinkle of almonds and a Dash of Cinnamon.

Can u smell it?

Other times I use Honey, cinnamon and Almonds/Pecans.



  • Vanilla or chocolate frozen yogurt
  • Espresso (starbucks etc.)
  • Kahlua optional
  1. Scoop 1/2 Cu. frozen yogurt on a dish/in a cup
  2. Mix 1/2 Tbs of Kahlua with 2 Tbs espresso (Pour on Top!)
  3. EAT. THE END.

*Feel free to add banana/ strawberry/pecans

as is 131 cal., 1 g fat, 4 g protien, 22 g carbs

Womens Health