Tag Archive: parmesaen


Sautee:
  • Red Onion
  •  Mushrooms
  • 7 cloves of Garlic
  •  handfuls of Spinach
Combine with:
  • Brown Rice Pasta
  • Ripped pieces of raw spinach
  • Organic Tomatoes
  • Raw red onions
  • Cucumbers
  • Red Peppers
Season with:
  • Italian Seasoning
  • Fennel
  • Sea Salt
  • Black pepper
  • Red Pepper Flakes
Lastly:
  • Add a splash of Strawberry Balsamic Vinegar
  • Shavings of fresh Parmesaen
Serve hot.
Done.

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*Top with Fish if desired.
** I served it in a ramekin from the dollar store which I topped with extra Parmesan shavings and broiled to warm through and melt the cheese (6 min.).
***Italian Seasoning: Marjoram, Thyme, Basil, Rosemary, Rubbed Sage and Oregano.
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Breakfast [Omelet?]

Funny how your body starts craving very specific things.

Here’s what mine asked for today after a long day of shoveling snow…..

 


  • Sautee onion
  • Fry a slice of bacon if u want
  • Whip up an egg and some egg whites and cook it on both sides in your pan
  • Once u have a round disk fill one side with the onions red peppers and spinach
  • Grate some fresh parmesan
  • Fold

Done.

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* I chopped a vine ripened tomato on the side

Breakfast [Bacon & Eggs]

  • Pan Fry a slice of good Bacon
  • Whisk One Egg & Some egg whites
  • Broil a slice of German Fitness bread

Done. Now go run a mile.

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*Garnish with freshly grated Parmigiano Reggiano & Blueberries.

I ended up eating half the pint of blueberries.