Tag Archive: nuts


Caputo’s

  • Salmon
  • Avacados (3)
  • Yogurt (Vanilla& Plain)
  • Dark Chocolate
  • Walnuts & Pecans
  • Cereal (3 Boxes)
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  • Get your snacks ready (mix nuts, raisins and sunflower kernels)
  • Pack a vegan Pro Bar (Blog review coming)
  • Pack a bottle of water
  • Start walking
  • Snack
  • Find things to climb
  • Find some caves
  • Find some waterfalls
  • Find a never ending staircase
  • Take pictures

Done.

*Lululemon Reversible jacket and denim snap down running leggings (tailored for free)

The truth is making oatmeal takes 7 minutes.

Why not make your own?

Im not going to make a series of oatmeal posts so here’s some that I did last week…..

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Some had bananas and Pumpkin spice, Nutmeg & Cinnamon and others had Blueberries, Honey and Cinnamon.

Whatever combo you like, use it.

Sweeten with honey or stevia and add a splash of almond or soy milk.

* Bananas used were Hard & Green, those are the best. Stay away from those soft Bananas.

Tastes like Ice Cream

 Got nuts lying around? Don’t  make ’em wait. Eat ’em.

 I threw mine in Vanilla Greek yogurt with some blackberries. 

Those are sliced almonds by the way. 

Next time with Honey on top.

Side Dish

Spinach. Sautee onions and garlic in olive oil.

Add the green leaves, season with pepper.

Add toasted pine nuts or sliced almonds.

The best part is that it wilts and you end up eating a ton more than you thought you could.

Cheers.