Tag Archive: nutritious


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So Fresh, so easy, so quick!! No reason no to try! Go to a farmers market with $15. Buy what looks good to you. Take it home and eat it! I mashed these red potatoes with a tablespoon of butter, sprinkle of Garlic, Sazon and adobo while I oven roasted the corn on the cobb for 35 minutes. I made a slice of bacon cut it up and added the green beans. I served it with raw red bell pepper and a small piece of salmon, wild caught. The corn was so sweet you didn’t need to add a thing to it! It was satisfying down to the bones! Try it! The blueberries were outa this world! I eat them in oatmeal everyday! Sometimes twice a day!!

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New Find [Sun-dried Tomatoes]

$1.99

Trader Joe’s

I think I will add this to my brown rice pasta dish.

 

Back to Basics [Salad]

  • A whole Avacado
  • Three giant leaves of Red Leaf Lettuce
  • Sautéed onion & mushroom
  • Two slices of Turkey Bacon
  • Diced Cucumber
  • Eat
Cover in homemade dressing. 
Load on the toppings.

 

Done.

Fish

Wow! was that fish great.

I took a half a tea cup of water with red pepper flakes.

Boil.

place fish into pan.

Salt / Pepper

wait 3 min.

throw in 2 handfuls of arugula

wait 3 minutes.

Put it on a plate.

I tore this up

Sauce:

Use the juices

Put in a large pat of butter

and a spoonful of capers

Squeeze in lemon juice

salt / pepper

Done. Eat.

From Martha Stewart!