Tag Archive: nutmeg


Yum [Desert]

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Griled Peaches & Yogurt Yum!!!!

I personally did not grill them, but I ate them and fell in love. I will try this myself with vanila Greek Yogurt, drizzled Honey & Spices like Cinnamon & All Spice! AND a Sprig of Mint!!!! Why not have it for breakfast or a snack!!??

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The truth is making oatmeal takes 7 minutes.

Why not make your own?

Im not going to make a series of oatmeal posts so here’s some that I did last week…..

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Some had bananas and Pumpkin spice, Nutmeg & Cinnamon and others had Blueberries, Honey and Cinnamon.

Whatever combo you like, use it.

Sweeten with honey or stevia and add a splash of almond or soy milk.

* Bananas used were Hard & Green, those are the best. Stay away from those soft Bananas.

Wow, this was a satisfying dinner, here goes….


  • Make your oatmeal [this time I threw oatmeal and water in a bowl and microwaved it]
  • Popped it out, stirred in a dash of Almond milk
  • Dash of stevia/truvia,pumpkin spice, nutmeg
  • ┬áStir in apple chunks

Done.

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*I put a swirl of honey on top and a dash of Cinnamon. Forgot I had Walnuts, next time.