Tag Archive: meal


What you get for 20 [$17 actually]

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Stanley’s on Elston and North! Awesome!!! Awesome! Awesome!! Corn on the cobb 5/$1 and 10/$1 Bell peppers! Unbelievable.

  • Bananas
  • 2 bunches of Cilantro
  • 10 red Pepers
  • Bag of Red Potatoes
  • Bag of Green Beans
  • 5¬†Ears of Corn
  • 4 Avacados
  • 3 Peaches
  • 4 Giant Sweet Potatoes
  • And one lonely Onion

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I recently went on a kick of Oatmeal and fresh berries. I add Cinnamon, Honey, fresh Berries and Almonds and dig in. Sometimes I don’t have time to make this in the morning but luckily theres a spot on the way to work were I can get the same thing in Quinoa form. I took a chance and tried it, now I’m in trouble, I fell in love and want it everyday! Sometimes I order it for lunch and even dinner. Their’s contains Cinnamon, agave nectar, quinoa, strawberries, blueberries and almond slivers. Mmmm, I must try this with Pecans!!!! This even works as desert, or a snack!

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So Fresh, so easy, so quick!! No reason no to try! Go to a farmers market with $15. Buy what looks good to you. Take it home and eat it! I mashed these red potatoes with a tablespoon of butter, sprinkle of Garlic, Sazon and adobo while I oven roasted the corn on the cobb for 35 minutes. I made a slice of bacon cut it up and added the green beans. I served it with raw red bell pepper and a small piece of salmon, wild caught. The corn was so sweet you didn’t need to add a thing to it! It was satisfying down to the bones! Try it! The blueberries were outa this world! I eat them in oatmeal everyday! Sometimes twice a day!!

The truth is making oatmeal takes 7 minutes.

Why not make your own?

Im not going to make a series of oatmeal posts so here’s some that I did last week…..

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Some had bananas and Pumpkin spice, Nutmeg & Cinnamon and others had Blueberries, Honey and Cinnamon.

Whatever combo you like, use it.

Sweeten with honey or stevia and add a splash of almond or soy milk.

* Bananas used were Hard & Green, those are the best. Stay away from those soft Bananas.

Wow, this was a satisfying dinner, here goes….


  • Make your oatmeal [this time I threw oatmeal and water in a bowl and microwaved it]
  • Popped it out, stirred in a dash of Almond milk
  • Dash of stevia/truvia,pumpkin spice, nutmeg
  • ¬†Stir in apple chunks

Done.

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*I put a swirl of honey on top and a dash of Cinnamon. Forgot I had Walnuts, next time.

Fish

Wow! was that fish great.

I took a half a tea cup of water with red pepper flakes.

Boil.

place fish into pan.

Salt / Pepper

wait 3 min.

throw in 2 handfuls of arugula

wait 3 minutes.

Put it on a plate.

I tore this up

Sauce:

Use the juices

Put in a large pat of butter

and a spoonful of capers

Squeeze in lemon juice

salt / pepper

Done. Eat.

From Martha Stewart!