Tag Archive: lemon

Fruits/Nuts [Cranberry relish]

This recipe is from Lean Secrets creator, Brenda Turner, check her out on you tube.

Get out your food processor.

What I did… I winged it

  • a cup or so of cranberries
  • coconut syrup
  • Half orange yeah toss it all in the wedges and the peel
  • Bunch of walnuts
  • Squeeze of lemon juice

Press GRIND.





Wow! was that fish great.

I took a half a tea cup of water with red pepper flakes.


place fish into pan.

Salt / Pepper

wait 3 min.

throw in 2 handfuls of arugula

wait 3 minutes.

Put it on a plate.

I tore this up


Use the juices

Put in a large pat of butter

and a spoonful of capers

Squeeze in lemon juice

salt / pepper

Done. Eat.

From Martha Stewart!