Tag Archive: fruit


  • Salmon
  • Avacados (3)
  • Yogurt (Vanilla& Plain)
  • Dark Chocolate
  • Walnuts & Pecans
  • Cereal (3 Boxes)

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So Fresh, so easy, so quick!! No reason no to try! Go to a farmers market with $15. Buy what looks good to you. Take it home and eat it! I mashed these red potatoes with a tablespoon of butter, sprinkle of Garlic, Sazon and adobo while I oven roasted the corn on the cobb for 35 minutes. I made a slice of bacon cut it up and added the green beans. I served it with raw red bell pepper and a small piece of salmon, wild caught. The corn was so sweet you didn’t need to add a thing to it! It was satisfying down to the bones! Try it! The blueberries were outa this world! I eat them in oatmeal everyday! Sometimes twice a day!!

Breakfast [Real Oatmeal]

New year New you …

Make your own oatmeal

  • 1 cup oats stirred into boiling water (cook 5 min)

Throw in some fruit/nuts/honey/spice


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*Fruit in mine is cranberry.  Cranberry relish up next…..

{Cranberries, walnuts, orange, orange juice freshly squeezed, lemon freshly squeezed, Pumpkin Spice, Nutmeg, Cinnamon}

Ahh.. . To Eat Healthy

My Journey, Ahem, My adventure to eat healthier began today. Officially. I have Committed to nourishing and protecting my body.

After much thought and consideration I have bought my first batch of organic grocieries. What did I get? Take a gander below:

  • Frothy 2% Milk (Non- Homogenized)
  • Grapefruit
  • Raspberry Sorbet
  • Bananas
  • Strawberries
  • Lemons
  • Chicken Breasts
  • Red Bell Pepper
  • Tomatoes
  • Peaches
  • Flax Maple Pecan Crunch
  • Brunkow Breakfast Cheese
  • Amy’s Tomatoes Soup
  • Multi Grain Sliced Loaf
  • Green Beans
  • Blackberry Preservatives
  • Yellow Onion

The Green Grocer Chicago is awesome, friendly knowledgeable staff location is great parking was easy for me. What more can I ask???
Food that goes beyond the sell by date gets put on a cute table with a sign that says “Free, Honest”.  Loaves of french bread, veggies, you name it.

Kewl huh? I came home rinsed the plump  strawberries and popped one in my mouth. Why have I never had the pleasure of tasting you Mr. Strawberry? WHY!???!?

I have never tasted anything like it. *Cough* I ate half the pack. Every single bite of every single berry was sensuously delightful. They danced on my tongue.

Not Right, not right for the world to hide this burst of flavor from me my whole life. This experience coupled with the farmers market in the UIC parking lot has changed everything. That sounds dirty. Well, it was. Non-organic fruit has no flavor, grey,bland,picture cut outs from children’s colouring books bland! Never again Jewel! You cant have my money or hijack my tastebuds!!!

The Green Grocer @ 1402 W. Grand Has lots of charm & a share Program for $17/wk pick up a box of asorted fresh, organic, local grown  fruits and veg. just for u.  Greengrocerchicago.com

No more genetically modified corn, chemicals, pesticides, antibiotics,hormones and other crud. Less doctors/doctors bills & their pharmacuticals. Longer healthier life!

Your welcolme body.