Tag Archive: egg whites


Breakfast [Omelet?]

Funny how your body starts craving very specific things.

Here’s what mine asked for today after a long day of shoveling snow…..

 


  • Sautee onion
  • Fry a slice of bacon if u want
  • Whip up an egg and some egg whites and cook it on both sides in your pan
  • Once u have a round disk fill one side with the onions red peppers and spinach
  • Grate some fresh parmesan
  • Fold

Done.

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* I chopped a vine ripened tomato on the side

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Breakfast [Bacon & Eggs]

  • Pan Fry a slice of good Bacon
  • Whisk One Egg & Some egg whites
  • Broil a slice of German Fitness bread

Done. Now go run a mile.

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*Garnish with freshly grated Parmigiano Reggiano & Blueberries.

I ended up eating half the pint of blueberries.