Tag Archive: eat

Yum [Desert]

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Griled Peaches & Yogurt Yum!!!!

I personally did not grill them, but I ate them and fell in love. I will try this myself with vanila Greek Yogurt, drizzled Honey & Spices like Cinnamon & All Spice! AND a Sprig of Mint!!!! Why not have it for breakfast or a snack!!??


New Find [Sun-dried Tomatoes]


Trader Joe’s

I think I will add this to my brown rice pasta dish.


  • Sautee: Onions, Mushrooms, Garlic & Green Peppers
  • Add a 28 oz. can of tomato puree (If you make this around the time you make tomato soup you can use the same base recipe)
  • Add Italian Seasonings
  • Add 10 Cloves of garlic using a garlic press
  • Let simmer while Squash cooks


My Italian seasoning is from Caputo’s.

The truth is making oatmeal takes 7 minutes.

Why not make your own?

Im not going to make a series of oatmeal posts so here’s some that I did last week…..

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Some had bananas and Pumpkin spice, Nutmeg & Cinnamon and others had Blueberries, Honey and Cinnamon.

Whatever combo you like, use it.

Sweeten with honey or stevia and add a splash of almond or soy milk.

* Bananas used were Hard & Green, those are the best. Stay away from those soft Bananas.

Snack-aroo [Flatbread]

From a vegan cookbook, Venture some vegan cooking. . .
  • 1  1/2 cups of unbleached flour
  • 3/4 cup water
  • 1/2 tsp sea salt

Combine with wooden spoon.


On flour surface knead 1 min., roll into log.

Cut in 6 – 8 pieces.

Roll each one out flat.

Pan fry with smallest dab of oil.

* I  will try to bake mine next time, the book suggests a grill as well.

This whole thing takes 10 or 15 minutes, why not try it?

You probably already have the ingredients.

Breakfast Duex

On June 2 I wrote the post, “Breakfast”.


A typical breakfast, sometimes late afternoon summer snack.

I like to eat the whole grapefruit now.


   Hmm, I’m hungry and must eat now. 

  • Avacado
  • Tomato
  • Onion
  • Serrano Peppers
  • Cilantro
  • Green Peppers
  • Salt & Peppa
  • Extra virgin Olive oil
  • Wheat Flat bread
  • Slice of cheddar
  • Water (Lemon Water)

 Got nuts lying around? Don’t  make ’em wait. Eat ’em.

 I threw mine in Vanilla Greek yogurt with some blackberries. 

Those are sliced almonds by the way. 

Next time with Honey on top.


    I was gifted these herbs from a friends garden.

Hmmmmm, I think i’ll make…..

 Tuna! Haven’t had that in a while. Uh, what else should I do?

 Okay, cucumber. Haven’t had that in a while. Hmm, I think…

 Organic Tomatoe soup. Perfect. Lets eat.

Tuna probably had celery, onion, herbs, salt & pepper, plain greek yogurt, etc. The Soup probably had a slice of organic sharp cheddar cheese from Trader Joe’s.

So Easy It Hurts

What an easy way to make me eat 3 whole fruits/vegetables.

I used to eat this alot in the past, Im glad I rediscovered it.

Cut up the largest tomato you can find or a large and an a small one like I did.

As Much of a red onion as you want.

A Bunch of Cilantro.

Red Wine Vinegar.

Extra Virgin Olive oil.

A little sea salt

Little Pepper

And a Hunk a bread.


Crusty Swiss Grain Boule – Bread

This was my solution to a late night dinner (9pm)

Wash it down with lemon water.