Tag Archive: blueberries


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I recently went on a kick of Oatmeal and fresh berries. I add Cinnamon, Honey, fresh Berries and Almonds and dig in. Sometimes I don’t have time to make this in the morning but luckily theres a spot on the way to work were I can get the same thing in Quinoa form. I took a chance and tried it, now I’m in trouble, I fell in love and want it everyday! Sometimes I order it for lunch and even dinner. Their’s contains Cinnamon, agave nectar, quinoa, strawberries, blueberries and almond slivers. Mmmm, I must try this with Pecans!!!! This even works as desert, or a snack!

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So Fresh, so easy, so quick!! No reason no to try! Go to a farmers market with $15. Buy what looks good to you. Take it home and eat it! I mashed these red potatoes with a tablespoon of butter, sprinkle of Garlic, Sazon and adobo while I oven roasted the corn on the cobb for 35 minutes. I made a slice of bacon cut it up and added the green beans. I served it with raw red bell pepper and a small piece of salmon, wild caught. The corn was so sweet you didn’t need to add a thing to it! It was satisfying down to the bones! Try it! The blueberries were outa this world! I eat them in oatmeal everyday! Sometimes twice a day!!

Sundays [Breakfast]

The truth is making oatmeal takes 7 minutes.

Why not make your own?

Im not going to make a series of oatmeal posts so here’s some that I did last week…..

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Some had bananas and Pumpkin spice, Nutmeg & Cinnamon and others had Blueberries, Honey and Cinnamon.

Whatever combo you like, use it.

Sweeten with honey or stevia and add a splash of almond or soy milk.

* Bananas used were Hard & Green, those are the best. Stay away from those soft Bananas.

Breakfast [Bacon & Eggs]

  • Pan Fry a slice of good Bacon
  • Whisk One Egg & Some egg whites
  • Broil a slice of German Fitness bread

Done. Now go run a mile.

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*Garnish with freshly grated Parmigiano Reggiano & Blueberries.

I ended up eating half the pint of blueberries.

Good Morning [Blueberry Cereal]

Breakfast.

Kashi’s Autum Harvest.

Blueberries.

Whole Milk.

Done.