Tag Archive: berries

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I recently went on a kick of Oatmeal and fresh berries. I add Cinnamon, Honey, fresh Berries and Almonds and dig in. Sometimes I don’t have time to make this in the morning but luckily theres a spot on the way to work were I can get the same thing in Quinoa form. I took a chance and tried it, now I’m in trouble, I fell in love and want it everyday! Sometimes I order it for lunch and even dinner. Their’s contains Cinnamon, agave nectar, quinoa, strawberries, blueberries and almond slivers. Mmmm, I must try this with Pecans!!!! This even works as desert, or a snack!


Sundays [Breakfast]

Breakfast [Bacon & Eggs]

  • Pan Fry a slice of good Bacon
  • Whisk One Egg & Some egg whites
  • Broil a slice of German Fitness bread

Done. Now go run a mile.

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*Garnish with freshly grated Parmigiano Reggiano & Blueberries.

I ended up eating half the pint of blueberries.

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I tried these from Lean Secrets by Brenda Turner.

  • 1/2 cup egg whites
  • 1tbs Coconut flour
  • Scoop Protein Powder
  • Dash of cinnamon & Pumpkin Spice
  • Stevia/Truvia

Mix that bad boy together and we’re havin’ pancakes!

A dab of coconut oil on the pan and go at it.


*I used Blackberries & Walnuts on top squeezed Orange juice in w/berries.