Tag Archive: bacon


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So Fresh, so easy, so quick!! No reason no to try! Go to a farmers market with $15. Buy what looks good to you. Take it home and eat it! I mashed these red potatoes with a tablespoon of butter, sprinkle of Garlic, Sazon and adobo while I oven roasted the corn on the cobb for 35 minutes. I made a slice of bacon cut it up and added the green beans. I served it with raw red bell pepper and a small piece of salmon, wild caught. The corn was so sweet you didn’t need to add a thing to it! It was satisfying down to the bones! Try it! The blueberries were outa this world! I eat them in oatmeal everyday! Sometimes twice a day!!

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Breakfast [Bacon & Eggs]

  • Pan Fry a slice of good Bacon
  • Whisk One Egg & Some egg whites
  • Broil a slice of German Fitness bread

Done. Now go run a mile.

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*Garnish with freshly grated Parmigiano Reggiano & Blueberries.

I ended up eating half the pint of blueberries.

Something Old & Something New [Beef Salad]

Beef Salad

Old:  Last piece of beef from the Roast

Take the Roast and place it in a bowl, shred with two forks

New: Salad

Combine Lettuce & Cucumber in a bowl already containing your Dressing.

Turn the salad around in the bowl to coat.

Add Sauteed Onion, Mushrooms and bacon.

Add half an Avacado.

Done.