Sautee:
  • Red Onion
  •  Mushrooms
  • 7 cloves of Garlic
  •  handfuls of Spinach
Combine with:
  • Brown Rice Pasta
  • Ripped pieces of raw spinach
  • Organic Tomatoes
  • Raw red onions
  • Cucumbers
  • Red Peppers
Season with:
  • Italian Seasoning
  • Fennel
  • Sea Salt
  • Black pepper
  • Red Pepper Flakes
Lastly:
  • Add a splash of Strawberry Balsamic Vinegar
  • Shavings of fresh Parmesaen
Serve hot.
Done.

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*Top with Fish if desired.
** I served it in a ramekin from the dollar store which I topped with extra Parmesan shavings and broiled to warm through and melt the cheese (6 min.).
***Italian Seasoning: Marjoram, Thyme, Basil, Rosemary, Rubbed Sage and Oregano.
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