Prescription:

Fruits

Vegatables

Mushrooms

Legumes

Whole Grains

Dr Mc Dougall’s Light Sodium Soups

Remember, often whats attractive to us about a certain dish are the flavors and aromas coing from the spices and vegetables, rather than the meats, etc. themselves. Try a vegetarian diet for a week, get to know your herbs and play with different seasonings, sauteing onion, garlic, peppers or mushrooms to achieve a more satisfying meal. Take a break from meat, feel lighter, save yourself some calories after this Season of Overeating has suckered you in yet again!

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