Quite a few fitness experts borrow from Pilates. What are the benefits of Pilates? Heres the 411.

  • Non Impact Excersize
  • Injury rehabilitation/Prevention
  • Strength/Flexibility/Stability
  • Total Body Conditioning
  • Easily Modified and Adapted
  • Improved Posture
  • Many people Consider it the Fountain of Youth
  • Great compliment to any other form of fitness

By Liv Berger (MasterTrainer), Body Endeavors LLC, Chicago

Photos are of Joseph Pilates (Creator of Contrology, which was renamed Pilates)