Tacking on to the Push- ups on the ball you add a second step to each repetition by rolling the ball inward. Maintain the abdominal position throughout the exercise, tightening & deepening the abs on Step 3 thru Step 4. Slowly straighten the legs and roll the ball out and away from you. Repeat Step 1. Begin with a couple of these and increase as you find yourself able to maintain your balance.

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